“Great ideas originate in the muscles”

-Thomas A Edison –


I skipped yesterday

I didn’t write anything or run yesterday. It would be awesome to blame it on the fact that it was my 14th marriage anniversary but it was just a needed break. Tonight’s run went well, felt quick but the heavy air made breathing a bit harder.  Soreness is starting to set in and normally this is the point where I would stop and take a small break that would turn into a longer break, ultimately ending my workouts altogether. It’s about time to establish next weeks schedule and push through it.

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Run 16: 1.5 miles Avg Pace: 13’38”
Duration: 20:37
Splits
Mile 1: 9’14” Mile .5: 4’24”

27.68 Miles Since July 16th 2017


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