Day 52 – Time To Set Some Goals

“The longer we keep looking back in the rearview mirror, it takes away from everything that’s moving forward.” -Dan Quinn- I did it again… If you have been consistently reading through my 52-day journey you will notice that I have done a few things in the last couple weeks that I said originally I was…

Day 48 – NOT MUCH TODAY, EXCEPT A SLOW RUN.

“I’ve had a wonderful time, but this wasn’t it.” -Groucho Marx-   NOT MUCH TODAY, EXCEPT A SLOW RUN.   Run 21: 3.00 miles Avg Pace: 10’58” Duration: 33:00 Splits Mile 1: 10’36” Mile 2: 10’51” Mile 3: 11’29” 44.81 Miles Since July 16th 2017 Situps: 0 Pushups: 0 Total Since September 5th, 2017: Situps: 15…

Day 31 – Staring down Goals

“The past cannot be changed. The future is yet in your power.” –unknown– Often as a police officer, there were times where I would be interacting with someone that might be much larger than me, they might know something I don’t know, they may have had a weapon or even worse they were yielding a weapon. During…

DAY 29 – Competing with Myself

“You have competition every day because you set such high standards for yourself that you have to go out every day and live up to that. “ –Michael Jordan– Last night was amazing I didn’t have a chance to write about it because it was so late, I ran my longest distance ever! Running has been…

Day 27 – These dogs are sore

“Great ideas originate in the muscles” -Thomas A Edison – I skipped yesterday I didn’t write anything or run yesterday. It would be awesome to blame it on the fact that it was my 14th marriage anniversary but it was just a needed break. Tonight’s run went well, felt quick but the heavy air made…

Day 25 – Completing tasks

“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Gandhi – I do not have much to say today, yesterday was a bit of a rant of some B.S. and really didn’t serve a purpose. Today I completed my run and was able to talk with my…

Day 23 – Smiling and Wearables

  “Embrace the Target” -Joe Maddon – -World Champion Chicago Cubs Manager – Started today out with 3.5miles, yep you saw that right, I kicked the day off with my longest run yet. Although the last 1.5 miles felt pretty rough and as you can see from my splits I slowed down, overall I felt…