Day 52 – Time To Set Some Goals

“The longer we keep looking back in the rearview mirror, it takes away from everything that’s moving forward.” -Dan Quinn- I did it again… If you have been consistently reading through my 52-day journey you will notice that I have done a few things in the last couple weeks that I said originally I was…

Day 48 – NOT MUCH TODAY, EXCEPT A SLOW RUN.

“I’ve had a wonderful time, but this wasn’t it.” -Groucho Marx-   NOT MUCH TODAY, EXCEPT A SLOW RUN.   Run 21: 3.00 miles Avg Pace: 10’58” Duration: 33:00 Splits Mile 1: 10’36” Mile 2: 10’51” Mile 3: 11’29” 44.81 Miles Since July 16th 2017 Situps: 0 Pushups: 0 Total Since September 5th, 2017: Situps: 15…

Day 47 – Coffee is so Amazing!

“If it wasn’t for the coffee, I’d have no identifiable personality whatsover.” -David Letterman- I’m tired A common saying one among parents, two, among those that have problems balancing their caffeine addiction. Let’s face it, I have an addictive personality so when I talk about being addicted to something, like a hobby, alcohol or coffee,…

Day 45 – Pushing Myself and Victory

“Three things cannot be long hidden: the sun, the moon, and the truth.” -Siddhartha Gautama, Buddha- While running today, my quickest 5k yet, yeah no biggie. Anyways, as I was running around the same .25 mile track I found myself going to a place that was distant. I was in the future, pushing limits and…

Day 44 – FINALLY able to run again

“Attitude and enthusiasm play a big part in my life. I get excited about the things that inspire me. I also believe in laughing and having a good time.” –Dwane ‘The Rock’ Johnson– I’m so excited! Yesterday I decided enough was enough and I needed to at least try to go on a run and…

Day 31 – Staring down Goals

“The past cannot be changed. The future is yet in your power.” –unknown– Often as a police officer, there were times where I would be interacting with someone that might be much larger than me, they might know something I don’t know, they may have had a weapon or even worse they were yielding a weapon. During…